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Another side effect is that of a wandering mind. When I use frequencies under 8hz, I find myself thinking of the strangest things. You may find that you are not thinking of anything in particular, and your thoughts become very interesting. The feeling is also "warm" and "happy" for some people. Others start recalling their favorite memories as a child, even some they thought they had forgotten forever!
After a session of 15 minutes or more, you may feel quite refreshed, light, airy, clear-headed, etc. I always find myself feeling very good afterwards. Some claim that doing this for 30 minutes a day can result in subtle but great changes in your life. ESP experiences increase, and you may be able to reach new levels of awareness in your everyday life.
Instructions
Environment - Listen to the tapes in a dimly lit room or area, where there will be no interruptions such as the telephone. You can be lying down on your back or seated in a comfortable chair that will support your head and neck. Loosen any tight clothing, remove shoes, glasses, contact lenses etc. The idea is to eliminate as much bodily sensation as possible to avoid distraction. If your goal is lucid dreaming or visualization you should listen to the tapes when your not extremely tired or you will probably just fall asleep.
Listening - You must use stereo headphones preferably ones that cover the entire ear. Volume should be loud enough to block external noise. Generally it will take about 5 minutes for brain waves to synchronize with the binaural beat. The length of time it takes to synchronize will decrease with continued use.
Most people find it best to just blank their mind not giving attention to any particular thing. Many use the technique of imagining a blank blackboard filling their entire vision and focus on this in order to eliminate distracting everyday thoughts.
Another technique is to start at your toes and tighten an relax each muscle group working up to the head.
Soon thoughts and images of a different type will begin to emerge. Quite often as you hover between your normal consciousness and an altered state certain thoughts and concepts will seem to be make complete sense one moment and then be beyond the grasp of your comprehension the next. This is where with practice you can become skilled at riding the fence between super and normal consciousness.
Results - Results will very between users. The effect is very subtle at first, the more dramatic effects sometimes do not occur until the 5th or 6th session. Results also depend on your frame of mind, time of day and your ability to relax and let go. Certain Nootropics, herbs, and cognitive enhancing nutrients can improve results. Conventional meditation techniques can also enhance your experience and themselves be enhanced when performed while listening to the tapes.
Cautions & Warnings - After using the tapes give your self time to return to your normal state of alertness before performing tasks that require your full attention. Do not use tapes while driving or operating machinery. Do not use the tapes if you are undergoing psychiatric treatment or have epilepsy. Do not use Dolby noise reduction, filters or enhanced bass as this will diminish the effectiveness of the tapes. Using copies of the original tape will also result in a reduction of the binaural beat effect.
Environment - Listen to the tapes in a dimly lit room or area, where there will be no interruptions such as the telephone. You can be lying down on your back or seated in a comfortable chair that will support your head and neck. Loosen any tight clothing, remove shoes, glasses, contact lenses etc. The idea is to eliminate as much bodily sensation as possible to avoid distraction. If your goal is lucid dreaming or visualization you should listen to the tapes when your not extremely tired or you will probably just fall asleep.
Listening - You must use stereo headphones preferably ones that cover the entire ear. Volume should be loud enough to block external noise. Generally it will take about 5 minutes for brain waves to synchronize with the binaural beat. The length of time it takes to synchronize will decrease with continued use.Most people find it best to just blank their mind not giving attention to any particular thing. Many use the technique of imagining a blank blackboard filling their entire vision and focus on this in order to eliminate distracting everyday thoughts.
Another technique is to start at your toes and tighten an relax each muscle group working up to the head.
Soon thoughts and images of a different type will begin to emerge. Quite often as you hover between your normal consciousness and an altered state certain thoughts and concepts will seem to be make complete sense one moment and then be beyond the grasp of your comprehension the next. This is where with practice you can become skilled at riding the fence between super and normal consciousness.
Results - Results will very between users. The effect is very subtle at first, the more dramatic effects sometimes do not occur until the 5th or 6th session. Results also depend on your frame of mind, time of day and your ability to relax and let go. Certain Nootropics, herbs, and cognitive enhancing nutrients can improve results. Conventional meditation techniques can also enhance your experience and themselves be enhanced when performed while listening to the tapes.
Cautions & Warnings - After using the tapes give your self time to return to your normal state of alertness before performing tasks that require your full attention. Do not use tapes while driving or operating machinery. Do not use the tapes if you are undergoing psychiatric treatment or have epilepsy. Do not use Dolby noise reduction, filters or enhanced bass as this will diminish the effectiveness of the tapes. Using copies of the original tape will also result in a reduction of the binaural beat effect.
